At Amity San Diego, we understand that recovery is a journey with potential obstacles. Relapse prevention is a critical aspect of maintaining long-term sobriety.
In this blog post, we'll explore key strategies to help you stay strong and avoid setbacks in your recovery process. These practical tools and techniques can empower you to build resilience and continue moving forward on your path to lasting wellness.
Understanding these stages enables you to recognize warning signs early and take action.
Certain situations or emotions can increase the risk of relapse. Some frequent triggers include:
Prevention plays a key role in maintaining recovery. Here are some strategies we recommend:
Seeking help at the first sign of struggle isn't weakness – it's a smart, proactive step in your recovery journey. If you feel at risk of relapse, reach out to your support network or contact a professional immediately.
As we move forward, let's explore how building a strong support network can significantly enhance your relapse prevention efforts and overall recovery journey.
Your loved ones form the foundation of your recovery support. To strengthen these relationships:
Professional counseling and addiction treatment services address the complex nature of addiction. This support includes:
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Amity San Diego
Amity San Diego Medical Team
