Whether you’re beginning PHP, IOP, or MAT support with us, knowing what to bring — and what to leave at home — can help you feel confident and ready for the journey ahead. At Amity San Diego, we want your transition into care to be smooth, simple, and stress-free.
This guide outlines everything you’ll need to bring for outpatient treatment, plus a few tips to help you prepare mentally and emotionally for this next step.
Essentials to Bring
1. Valid Photo ID
A driver’s license, state ID, or passport is required for intake and medication administration.
2. Insurance Card & Payment Method
If applicable, bring your health insurance card and any payment method discussed with admissions (credit card, HSA card, etc.).
3. Prescription Medications (if applicable)
All medications must be in their original pharmacy containers, with correct labeling. Please include a list of current dosages and any allergy information.
4. Comfortable Clothing
We recommend casual, weather-appropriate outfits that are modest and easy to move in. Avoid anything with drug-related imagery or offensive language.
Layers (sweatshirts, jackets)
Closed-toe shoes
Workout wear (for optional wellness groups)
5. Notebook or Journal
Many clients find it helpful to write down insights, goals, or thoughts during therapy. We’ll also provide handouts and worksheets you may want to keep organized.
6. Reusable Water Bottle
Staying hydrated is important for mental clarity and focus — and San Diego stays sunny most of the year!
Optional but Encouraged
Snack or lunch if attending full-day PHP (we provide breaks, but meals are not provided)
Phone charger or small tote bag for essentials
Reading material related to recovery or mental wellness
List of emergency contacts for our records
What Not to Bring
To protect all clients and maintain a supportive treatment environment, please do not bring the following:
Weapons of any kind
Drugs, alcohol, or paraphernalia
Over-the-counter medications not pre-approved by staff
Aerosol sprays or strong fragrances (scent-free space)
Valuables or large amounts of cash
Disruptive electronics (e.g., video games, speakers)
Phones are permitted but must be used respectfully and may be restricted during group sessions.
If You’re Enrolled in MAT
Emotional Preparation
While packing your essentials, we also encourage you to take a moment to:
Reflect on why you’re starting treatment
Set a few personal intentions (even if you’re unsure of goals)
Remind yourself: it’s okay to be nervous. We’re here for you.
We’ve helped hundreds of individuals take this step. You’re not alone — and you’re not expected to be perfect.
Verify Your Insurance
We understand that navigating the financial aspects of treatment can be challenging. Amity San Diego is here to help. Our team works with many insurance providers to make treatment as accessible as possible. Click below to verify your insurance and learn more about your coverage options. Our admissions team will guide you through the process and answer any questions you may have.
